Why we love a great massage

Spa massage outdoorWhen it comes to doing something for yourself, it’s a necessity to help you keep doing what you need to do. You love your job. You love your family. You love your friends. You love your routine. But to meet all of your responsibilities and actually enjoy life, you have to make sure you are taking time for yourself.

Getting a massage is one of the best things you can do for yourself. Here’s why we love a great massage – and you will too:

1. Relax.

Did you know taking time to relax is important to your well-being? Don’t you look forward to those times when you can just set aside the day-to-day worries and relax? Massage is a great way to do just that! Our massage therapists begin each session with a short consult, you can let your therapist know that your goal is to relax. You can even add the scent of a locally made candle to be lit during the massage.

2. Refresh.

Did you know you will be more productive and better able to problem solve if you get away from work and do something for yourself for a little while? Research has shown that taking breaks helps, and getting a massage is the perfect choice! Not only will your body feel refreshed, but your mind will be rejuvenated as well.

3. Restore.

Did you know that massage has health benefits? Really. Massage is about much more than relaxation. Massage therapy can help treat a long list of health issues. According to Mayo Clinic, these include: anxiety, digestive problems, fibromyalgia, headaches and even insomnia. In addition, massage therapy can address pain (including back and neck pain) and injuries (including muscles strains and sports injuries). Massage can help restore your body.

Getting a massage isn’t just about taking the time to get away from everything. It is about taking the time to make sure you are ready for anything.