Going to get a massage is relaxing, sure, but it can also be so much more than that. Massages provide many health benefits besides providing your muscles with some much-needed relaxation. From lowering your overall stress levels to improving your circulation, a good rub down goes a long way in a short period of time.
Yet, for some reason, going to get to see a masseuse is still mostly seen as an activity favored by women. Considering women and men both have bodies, surely it isn’t simply that women get more out of it, right? Absolutely. Men should feel just as comfortable spending some time in the massage chair or table as women do. Perhaps many men just don’t know all of the great benefits that come with getting a massage. If so, we’re here to help bridge the knowledge gap.
Getting a massage may help ease constipation
Okay, we get it, “easing constipation” probably wasn’t the first thing that popped into your mind, but you’re a guy, it’s not like discussing matters of the bowels is something you’ve never done before, let’s be honest. In all seriousness, according to research published in the International Journal of Nursing Studies, getting a massage might provide some relief to those who suffer from ongoing constipation.
The research study broke 60 people into two control groups. One of the groups received a massage without any laxatives and the other only laxatives. By the end of the study, the group that received massages-only reported decreased gastrointestinal symptoms and less abdominal pain than the second group, not to mention their constipation was eased.
Boost your immune system with a good rub down
A good masseuse not only works wonders for your muscles, they can also help to boost your immune system’s response. A study completed at Cedars-Sinai Medical Center in Los Angeles found that just one Swedish massage session boosted both adrenal and immune functions within the test subjects. But how exactly does it work?
Because massages are great for circulation, the increased blood flow throughout your body includes a higher number of illness-fighting lymphocytes. These soldiers of your immune system love a good rubdown just as much as you do, so why not boost their efficacy by treating them to one?
Ease bodily pain no matter where it is
Did you know that according to some estimates up to 100 million Americans live with some type of chronic pain? That represents nearly a third of the entire population! Even more, we live in a new era where pain pills are increasingly seen as more of a problem than a solution. As men living with pain look for somewhere to turn, it’s time to think about going to see a masseuse.
A thorough rubdown is an excellent, prescription-free way to ease pain and feel better fast. Numerous studies have proven this fact. Individuals who regularly get massages report decreased pain no matter where in their body it is. The best part is that the pain fighting benefits of additional circulation last for days and in some cases even weeks.
The case for seeing a masseuse
Look, guys, massages aren’t just for women. If you are letting a little masculinity prevent you from visiting the salon, you are doing your body and mind a disservice. Whether you want to sleep better, stay well, have less stress or help with gastrointestinal problems, taking your spot under the experienced hands of a licensed massage therapist could be just what the doctor ordered, both literally and figuratively. For a massage in Nolensville Tennessee that will work wonders for both your mood and your physical well-being, simply pick up your phone and call (615) 283-4257.